Yoga
The essence of yoga is your direct connection to Life. I teach a breath-centered practice with special emphasis on the health of the spine. A flowing dynamic form of yoga, linking body and breath as a seamless process, which creates a movement meditation. The process links universal consciousness with the body mind, and fuels Samadhi. This class promotes strength, fluidity, flexibility and centering.
The heart of yoga is relationship. A personal connection with a teacher, one on one, is traditionally the way Yoga has been transmitted.
I offer workshops and online for the latest offerings click here
To join my mailing list send an e-mail to melissaforbes8@gmail.com
